What is The Effect of Green Tea for Health

Green Tea is an Asian plant that provides many health effects on the human body. Green tea is now packaged into various forms, both for the food, beverage, or a variety of packaging materials for body care. Green Tea Plant name you’ve heard of course. Green Tea can provide inner and outer health for your body. What is The Effect of Green Tea for Health?

What is Green Tea

Green tea comes from the tea plant native to Asia by the Latin name Camellia sinensis. The Green and Black tea comes from the same plant. The difference between the two types of tea are in processing. Green tea leaves are picked, steamed or heated quickly to prevent fermentation, then rolled before it is heated again. Black tea leaves are picked, made into “wither”, rolled, and then allowed to ferment for some time before it is heated again.

Camellia sinensis plants also produce white tea, oolong, and others, and the plant is cultivated in many parts of the world, both in the tropics and subtropics. This plant resembles an evergreen shrub or small tree, usually pruned to about 2 feet and then yellow-white flower with 7-8 petals.

What are Green Tea Effects on Health

Many studies show that green tea may help protect against or slow the growth of some types of cancer. Plant this one is also powerful antioxidants, called catechins, function to protect cells and DNA from free radical damage. Some research suggests green tea may help reduce heart disease, promote weight loss, blood pressure, and help lower LDL “bad” cholesterol levels. Some studies also suggest that green tea may help lower blood sugar balance. Drinking green tea is known to help improve mental stability, most likely due to the caffeine content contained therein.

Effects of Green Tea on Health for Skin

There are many more recent studies have focused on the potential of green healthy teas relation to the health of the skin when applied topically. Here are some of the results that have been found:

1. Protect from the sun: A 2000 study showed that green tea, when applied to the skin, can protect the skin from sunburn, it is shown that green tea contains anti-aging potential. A 2003 study also found that people who drank two or more cups a day had a 65 percent lower risk of skin cancer.

2. Anti-aging: Because it has powerful antioxidants, green tea can help neutralize free radicals from environmental pollution, and the sun on your skin when applied topically. Since free radical damage is one of the biggest contributors to the signs of aging, green tea can help keep skin looking younger. There is also some evidence that green tea inhibits the enzyme in the skin that contributes to the degradation and aging, and helps maintain elasticity and firmness.

3. Rejuvenate old skin cells: A study in 2003 found that green tea can stimulate the activity of the old skin cells and indicating its potential use to promote skin regeneration, wound healing, and to treat rosacea, psoriasis, and other skin conditions.

4. Anti-inflammatory: Like many natural herbs, green tea is a natural anti-inflammatory, which means it will calm the skin, reducing the risk of acne and redness. Help overcome conditions such as psoriasis. Green tea bags are also good to help puffy eyes. I suggest you let the tea brew cold tea bag and then put into the eye for 10-15 minutes. Many people who say tea is even more soothing cucumber!

5. Anti-bacterial: Again, like many natural herbs, green tea has anti-bacterial properties. A 2003 study found that the cream / green tea cream was as effective as benzoyl peroxide cream in treating acne conditions with fewer side effects. Green tea has also been used traditionally to treat warts, dermatitis and other skin diseases.

So, if you ask now, is green tea healthy for you? The answer is yes! You can take many benefits of the green tea. There is nothing wrong if you start now, diligently making various dishes using basic ingredients of green tea. Feel the magic of the benefits of green tea for your health.

One comment

  1. I drink tea everyday, and had no idea that green and black tea come from the same plant. Very interesting because the health benefits of two are completely different.

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